Inner-state tracker
A clear head.
An ordered life.
Reflexly shows what is happening inside: motivation, emotions, energy, values and strengths. Five minutes a day, and the picture gets clear.
EARLY ACCESS · FREE · 5 MINUTES A DAY
Daily
Use it daily. Think straight.
Reflection works like training: with every entry the picture gets clearer and your head calmer.
a day to see what is going on with you
inner-state metrics on one screen
better results for people who reflected 15 minutes a day on what they learned
The complete picture
A complete picture of your inner state
Nine metrics on one screen: from motivation and emotions to values and beliefs. Every value opens up to quotes from your entries. For different people and different needs.
Motivation core
Achievement, belonging, influence: what really drives you
Cognitive style
Analytical and intuitive, two separate scales: how you think and decide
Emotions & triggers
What knocks you off balance and what brings you back
Energy cycle
Peaks and dips across the day and week, to plan around your rhythm
Social profile
Introversion or extraversion, trust, recovery after stress
Identity
Stability of self-esteem, the gap between “I am” and “I want”, consistency of action
Value coherence
Where words and life diverge: importance versus realization
Strengths map
What you are good at, confirmed by real events
Belief evolution
What changed in your beliefs, and when
Example data. Metrics appear in Reflexly gradually: values and strengths are already available, the rest are in development. They are guides for reflection, Reflexly is not a medical device and does not diagnose.
For different people and needs
What is on your mind?
Pick a situation and see what Reflexly does for it.
What you do in Reflexly
What you get
An example. The result depends on your entries.How it works
Three steps to clarity
You write or speak
Five minutes, however it suits you: voice or text, no rules.
Reflexly counts
Motivation, emotional triggers, energy, values and strengths from your entries.
You see the picture
A dashboard, trends and summaries. You understand yourself and decide for yourself.
Reflexly shows. You decide.
Science
Reflection works: what research says
Not promises, but published experiments. You can open the sources and check them.
Emotions
When people put an emotion into words, activity in the amygdala, a brain region that reacts to threat, goes down (an fMRI study).
Values
For people under chronic stress, a few sentences about their top value improved problem-solving under pressure (80 students).
Honest about limits
A meta-analysis found a small but consistent positive effect of writing about experiences. That is why Reflexly promises no miracles: its strength is regularity.
These are individual studies on specific groups, and effects depend on the person and the conditions. Reflexly is a tool for reflection, not treatment, and it does not replace a professional.
For people who already journal
Journaled for years? Take it with you
Paper and digital entries in one place, and nothing gets stuck: you can export everything.
Bring it in
- Photos of handwritten pages: Reflexly reads the text and you can correct it
- txt, md, html, docx and pdf files, and Google Docs by link
- Entries are split by date, duplicates are skipped
Take it out
- All entries or a chosen period
- As Word / Google Docs or txt
- Optionally together with Reflexly’s observations
Complements therapy
If you see a psychologist or therapist, entries between sessions help you not lose what is on your mind. You can bring summaries and recurring themes to the meeting. Reflexly is not therapy and does not diagnose.
Questions
Frequently asked
Is it free?
Reflexly is in early access right now, and you can use it for free.
Where do the metrics come from?
Reflexly analyzes your entries with AI and shows trends and patterns. They are guides for reflection, not diagnostics. Values and strengths are already available, other metrics appear gradually.
Is this therapy?
No. Reflexly is a tool for reflection, not treatment, and it does not replace a professional. But it can complement therapy.
Can I take my entries out?
Yes. The menu has an export: all entries or a period, as Word / Google Docs or txt.
Who sees my entries?
Other users see nothing. You choose the mode: standard (entries stored in the service) or private (encrypted on your device). For questions and summaries the text is briefly passed to an AI service (Claude, Anthropic) and is not stored by Reflexly in that form.
Do I have to write every day?
No, but regularity gives the best picture. You turn on reminders yourself.
Does it work on a phone?
Yes. Reflexly opens in the browser and installs as an app. Dictation works wherever the browser supports speech recognition.